© 2009 Hidesh Bhardwaj & Mike Du.
As an innovator among Calgary’s health and fitness professionals, First Step is dedicated to providing our clients the highest quality of service.  We strive to stay on top of new trends, but believe that it is old fashioned hard work, proper nutrition and discipline that are the cornerstones to a healthy and balanced life.

Elevate Boot Camps
Our new Fitness camps provide an exciting alternative to conventional strength and cardio workout.  Push yourself towards your goals in a friendly and energetic group camp.  Whatever your level, our Elevate Fitness Camps are a great way to challenge yourself and have fun at the same time.
More info...
No matter what your fitness goals are we provide inspiration and expertise through every stage of your life.  Whether you are new to training or a seasoned athlete, our trainers have the experience and education to help you get to the next level.