First Step Fitness

Fitness Boot camps, Personal Training, Wedding Services

At First Step we excel in providing our clients with a wide range of health and fitness services. Enjoy a complimentary drop-in at one of our Fitness Boot camps or set up a consultation with an expert trainer to learn more about our In-Home Personal Training. If you are getting married this summer, ask us about our Bridal Boot camps and how we can help you and your wedding party look and feel amazing on your special day!

Take a look at what we offer to learn which First Step service is for you.

Find the perfect camp to grab your perfect Shape !

Attractive Pricing Camp Schedule

Happy School

Happy School

First Step offers comprehensive health and fitness services for all schools including elementary, junior and senior high schools. Our experts have created programs for students, student athletes and school staff to help everyone in your school achieve and perform to their maximum potential. We all know there are many benefits to regular exercise, however, health and exercise continue to be overlooked as our communities become more unhealthy and obese. At First Step we know the best to help everyone become healthy and active is to make sure our students build a positive relationship with exercise at an early age. Our fun, non-competitve KidsFit program allows students to become active without the pressure of competition. Theses sessions also provide students with the opportunity to work with peers in a positive atmosphere, so they receive the social benefits of a group setting. Read more about how you can turn your school into a Happy School!

Recipe of the month
Recipe of the month

This month we feature a recipe from a friend of First Step and nutrition expert, Shari Anticknap.  Let us know what you think of this Carrot Slaw that she has shared with us.  For more information about Shari, visit our Meet The Trainers page and click on her profile.  Enjoy!

Article of the month
Article of the month

Many of us have avoided consuming the artificial sweetener Aspartame because of the studies linking it to cancer. This month’s article discusses the lengths that one company has gone to so they can encourage you to continue using their product…no matter what the effects are to your health. Hopefully this will encourage everyone to pay attention to what we put into our bodies!

Genesis Basketball Club
Genesis Basketball Club

First Step is proud to work with calgary’s elite basketball club – Geneisis. With 1 on 1 and group training, program design and nutritional guidance, our Strength and Conditioning Specialists pr...

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Aspartame has been Renamed and is Now Being Marketed as a Natural Sweetener

via Naturalnews.com

Artificial sweeteners especially aspartame has gotten a bad rap over the years, most likely due to studies showing they cause cancer. But not to worry Ajinomoto the company that makes Aspartame has changed the name to AminoSweet. It has the same toxic ingredients but a nice new sounding name. And if you or your child happens to be allergic to Aspartame, well don’t take it personally it’s just business.

Despite the evidence gained over the years showing that aspartame is a dangerous toxin, it has remained on the global market . In continues to gain approval for use in new types of food despite evidence showing that it causes neurological brain damage, cancerous tumors, and endocrine disruption, among other things.

Most consumers are oblivious to the fact that Aspartame was invented as a drug but upon discovery of its’ sweet taste was magically transformed from a drug to a food additive. HFA wants to warn our readers to beware of a wolf dressed up in sheep’s clothing or in this case Aspartame dressed up as Aminosweet.

Over 25 years ago, aspartame was first introduced into the European food supply. Today, it is an everyday component of most diet beverages, sugar-free desserts, and chewing gums in countries worldwide. But the tides have been turning as the general public is waking up to the truth about artificial sweeteners like aspartame and the harm they cause to health. The latest aspartame marketing scheme is a desperate effort to indoctrinate the public into accepting the chemical sweetener as natural and safe, despite evidence to the contrary.

Aspartame was an accidental discovery by James Schlatter, a chemist who had been trying to produce an anti-ulcer pharmaceutical drug for G.D. Searle & Company back in 1965. Upon mixing aspartic acid and phenylalanine, two naturally-occurring amino acids, he discovered that the new compound had a sweet taste. The company merely changed its FDA approval application from drug to food additive and, voila, aspartame was born.

G.D. Searle & Company first patented aspartame in 1970. An internal memo released in the same year urged company executives to work on getting the FDA into the “habit of saying yes” and of encouraging a “subconscious spirit of participation” in getting the chemical approved.

G.D. Searle & Company submitted its first petition to the FDA in 1973 and fought for years to gain FDA approval, submitting its own safety studies that many believed were inadequate and deceptive. Despite numerous objections, including one from its own scientists, the company was able to convince the FDA to approve aspartame for commercial use in a few products in 1974, igniting a blaze of controversy.

In 1976, then FDA Commissioner Alexander Schmidt wrote a letter to Sen. Ted Kennedy expressing concern over the “questionable integrity of the basic safety data submitted for aspartame safety”. FDA Chief Counsel Richard Merrill believed that a grand jury should investigate G.D. Searle & Company for lying about the safety of aspartame in its reports and for concealing evidence proving the chemical is unsafe for consumption.

The details of aspartame’s history are lengthy, but the point remains that the carcinogen was illegitimately approved as a food additive through heavy-handed prodding by a powerful corporation with its own interests in mind. Practically all drugs and food additives are approved by the FDA not because science shows they are safe but because companies essentially lobby the FDA with monetary payoffs and complete the agency’s multi-million dollar approval process.

Changing aspartame’s name to something that is “appealing and memorable”, in Ajinomoto’s own words, may hoodwink some but hopefully most will reject this clever marketing tactic as nothing more than a desperate attempt to preserve the company’s multi-billion dollar cash cow. Do not be deceived.

Update: As many comments are being posted by readers who are allergic to Aspartame we ask that you please forward this article to as many people as you can.

Carrot Slaw

Ingredients:

    • 2 cups grater carrots
    • 1 grated apple (including peel)
    • 1 cup thinly sliced red or raddiccio cabbage
    • 1/4 cup sunflower or pumpkin seeds
    • 1 cup dried cranberries
    • 1/4 cup chopped walnuts
    • Dressing:

        • 2 Tbsp. balsamic vinegar
        • 2 Tbsp. water
        • 1 Tbsp. olive oil
        • 1 tsp. dijon mustard
        • 1 tsp. honey
        • salt and pepper to taste
        • Whisk together dressing ingredients and set aside. In a large bowl, add remaining ingredients and toss together with dressing.

          Keeps in fridge for 2-3 days.

First Step is proud to work with calgary’s elite basketball club – Geneisis. With 1 on 1 and group training, program design and nutritional guidance, our Strength and Conditioning Specialists provide everything these athletes need to reach their physical potential. The world of sports continues to grow more competitive everyday. Read more about our High Performance services and how we can help keep you on top of your competition. First Step offers reduced rates to all members of the Genesis Basketball Club.