Lateral Explosiveness

Hidesh Bhardwaj

If you play sports, chances are that being able to change directions and move side to side quickly and explosively is important.   Training athletes to help them become more explosive and agile is one of my favorite areas of training and one of the things I am best at.  Working with elite basketball and volleyball players for over 10 years have given me opportunities to try a lot of different exercises and figure out what is the most effective.  Here's a video of three of my favorite exercises to improve lateral explosiveness.  

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