Kettlebells

Product Review: Kettlebells

Since mobile personal training and on-site group fitness classes are a big part of what we do at First Step, it is important for us to find equipment that is versatile and compact.  Kettlebells have both of these qualities and as a result, they are used regularly by everyone on our team. Used in a variety of methods, they can help develop power, upper and lower body strength, core stability and increase conditioning. 

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