High Performance Training

As the popularity of sport grows, sport specific training has grown as well; from an option to give you an edge on your competition to a necessity in keeping pace with the game. Our “High Performance” experts are Certified Strength and Conditioning Specialist (CSCS), which means they are trained and educated specifically to lead athletes to their maximum physical potentials. We excel in providing in the following sport specific services to individuals, small groups and teams:

  • Speed, Agility and Quickness Training
  • Plyometrics
  • Olympic Lifting
  • Team Training
  • Program Design
  • Post Rehabilitation

Who We're Working With

MRU Athletics

The MRU Cougars have recently transitioned into the CIS for athletic competition and plan to develop into a powerhouse. First Step is excited to help guide the athletic development of three teams: Men's Basketball, Women's Basketball and Women's Volleyball.  Our team of Strength and Conditioning coaches work closely with the athletes, coaches and athletic therapists to develop a comprehensive, year round strength and conditioning program.  With a focus on keeping our athletes healthy and skills/abilities that transfer directly to improved game performance, we strive to help our athletes reach their full potential.  Go Cougars!

SUNS Basketball Club

First Step's Strength and Conditioning coaches have been working with Calgary's premiere girls basketball club, the Suns, since 2012.  We provide a well rounded program with services including team training, nutritional coaching and coaches workshops to name a few.  As the world of sport becomes more competitive, we help these young athletes stay durable and develop safely.  First Step offers reduced rates to all members of the Suns Basketball Club..

Genesis Basketball Club

First Step is proud to work with Calgary’s elite basketball club – Geneisis. With 1 on 1 and group training, program design and nutritional guidance, our Strength and Conditioning Specialists provide everything these athletes need to reach their physical potential. Read more about our High Performance services and how we can help keep you on top of your competition. First Step offers reduced rates to all members of the Genesis Basketball Club.