Personal Training

At First Step we understand that none of our clients are the same. In your initial consultation we will work together to set personal goals and create an individualized health and fitness plan. Your trainer will help keep you motivated and engaged, as well as provide the expertise needed to reach your goals most efficiently.

Semi-Private Training

We offer our clients the option to train with a partner or group of friends who are striving towards similar goals. Working with a partner or group can provide the motivation to give you an extra push towards your goals.

In-Home Training

Going to the gym can be a disheartening experience to say the least. We often fight traffic, weather and ourselves just to get to a crowded, unhygienic and intimidating gym. Save time and energy by training in the comfort of your own home. At First Step we understand that it is a privilege to be invited into your home, so our trainers always show the up most respect and etiquette you would expect from a health and fitness professional. Contact us for an in-home consultation where we can discuss your options. Since our trainers always carry their own equipment, all we require is a small amount of space to work in.

  • Look and Feel Great
  • Motivation
  • Experienced Guidance
  • Safety
  • Increase Energy
  • Reduce Stress
  • Elevate Mood
  • Reach Your Goals More Efficiently