“…this week I dead-lifted 115 lbs 36 times and I'm 63!”
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Update on Anytime Fitness After 3 months with Trainer Nick!
Here ye, here ye calling all women and men over 60! What a journey, from day 1 to day 90 — this week I dead-lifted 115 lbs 36 times and I'm 63! My lower back pain is now a 2 out of 10 instead of a 9. My joint stiffness is dramatically reduced and I have no more pain shooting down my left leg. I walk straighter, can manage everyday household tasks with ease. Why? Because I'm stronger.
Nick knows how to assess how I move to either increase the weight or the number of reps. The issue with aging is it can be a miserable process as you lose muscle mass and confidence. The key — weights. I can't describe how I feel crawling out of the hole of despair and frustration I was in. I am not over-stating that this is the best investment in yourself — your health and well-being. Don't wait another day — you will not only get stronger, you will get your mo-jo back! […]
Update at the 7 month mark. […] We are now at a place where I am strong. I press 220 lbs, can dead lift 125 lbs and have no more pain in my left leg or my left hip. For months I felt tired after the workout, I could still function at work but I was dragging, and now I go from 6:00 am to 11:00 pm without issue. With time and perseverance miracles happen!
Nick is knowledgeable, fun yet serious when it comes to how I execute my hour. […] As it is said, the comeback is better than the setback — LET'S GOOOO!
Arden U.

